running

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Couch 2 5K

 

GOAL:  2 finish by C25K by 15 November

5K runs:

http://www.runnersworld.co.uk/events/foundevents.asp?evntTitle=5k&evntDate=m%3A112009&distance=&county=&area=South&evntSurface=&sp=&v=1

application website:

http://c25kapp.com/

creator's twitter page, new version coming soon:

http://twitter.com/c25kapp

WHEN                             NOTES

Friday, 04-09-09 b4 late, riverside house

Sunday am, 06-09-09

Tues, 08-09-09 after speed school, 2 extra sets of 60 seconds

 

Mayfield sportsday Ian's race July 2008

[video:http://www.youtube.com/watch?v=b6b0P-AUjk8]
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